After hushing all the great mumble chatter. Quick survey to see who knew what the theme for the month.
10 Ruckers took off with what looked like a lot of sandbags. Fortunately I had the bootcamp Q. Whew!
13 No Ruckers moseyed out of the area as quickly as we could.

Mosey to HD with some High Knees, Butt kickers and toy soldiers added in.
Warm up
The Thang
12 counts (4 count down hold for 4 count bottom by 4 count back to starting position)
10 reps each Merkins, Squats, Leg Raises Lunges
Side Shuffle alternating parking lot lines entire length of parking lot.

Mosey to back of HD
Wall Sits, each PAX count to 10
BTTW each PAX state their F3 Name
So much fun we held it and went back down the PAX
Donkey Kicks – 10 OYO

Mosey to Stairs
Run up Stairs 10 Squats, run down 10 squats, repeat 5 times
A fortunate few were able to get an extra rep in

Mosey to Fountain
10 each – Derkins, Leg Curls, Dips, Step ups each leg
10 each – Derkins, Leg Curls, Decline Dips (feet on bench), Step ups each leg

Mosey to Office Depot Parking lot.
Plan was to stop in front of Mattress Firm but Cable Guy released a combustible substance and thought we better keep moving.
Howling Monkeys Humpers – everyone grabs their ankles in Monkey Humper fashion . The first person does ten monkey humpers followed by the next person and so on as in other “ring of fire” exercises. Don’t let go of the ankles!
Abs – Freddie Mercury’s, Hello Dollies
Mosey to COT

Discussed Forgiveness and shared a personal challenge that I’m dealing with. Consider what your lack of forgiveness is having on you.

Announcements
The Delta – CSAUP event – benefiting Above and Beyond 9/24/15 8:30am-11:30am – Huntersville
Go Ruck – at 55 need 1 more to get to 56 for second tier pricing
Blue Ridge Relay – Looking for some alternates
2nd F Happy Hour – 2nd Tuesdays at Pintville
Tomorrow Sat 0600 – Run from Trail Head. Fingers of Tega Cay
Sunday Mushroom Pool 0700 New Trail Running AO – Trail Gate –

Many Prayers for healing, doctor appointments, upcoming school year Teachers and students.
Brought up a situation around two incidents of ladies being drugged and raped. Encouraged everyone to speak to their spouses, loved ones and co-workers about this and as men it is our responsibility to ensure those around us are safe.

Heard White Lightening did a great job leading the Ruckers!

Always an honored to lead such a great group of HIM! Humbled to be in your company.
Cornhole and Cobra Kia