Tinker Toy began a pre-warm up talk regarding forgiveness

Warm Up

Disclaimer – No FNGs

Mosey to lighted area near Harris Teeter

MNC

Mtn Climbers

Imperial Walkers

Hillbilly Walkers

Mtn Climbers

Mosey to upper parking lot

Partnered up: Partner 1 performed run uphill while Partner 2 completed SSH

Then switched

P1 Ran while P2 performed Merkins,

Then Switched

P1 ran while P2 performed Low Slow Squats.

Then Switched

Ran sprints and at 50%, then up to old Omni–  Grabbed some wall

Peoples Chair Guns out, 10 count then recover

25 American Hammers

Back to Wall

R N Repeat

25 American Hammers

R N Repeat

25 American Hammers

Al Gore’s

Moseyed over to the Goodyear and the beloved steep hills there! Ran 8 laps around GY, with 1 then 2 then 3 then 4 etc Burpees up to 8.

YHC Discussed the month’s topic of Forgiveness. In summary YHC struggles with forgiving others, but yet expects to be easily forgiven. In order to ask for forgiveness you must have offended or did someone wrong. YHC challenged himself and rest of the PAX to forgive and ask for forgiveness just as our Savior did for us.

Moseyed back to AO, we had a few minutes, so it was Hammer Time again! Performed a few stretches and 25 More American Hammers

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Prayers lifted for Ponytail’s family for a member with brain tumor

F3 Brothers on IR

Thanks for allowing me to lead a great group of HIMs

TURBINE OUT!