Seven High Impact Men come to Independence to get a less than moderate Monday workout from YHC who served on board the USS Independence.

THE THANG

Warm up

• 10 (IC) SSH
• 10 (IC) IW
• 10 (IC) Hillbilly Walkers
• 10 (IC) MNC
• 10 (IC) Squats
• 10 (IC) SSH

MOSEY to Dinkins Field

• High Knees across the field
• Butt Kickers
• Toy Soldiers
• NUR
• Lt Dans

MOSEY to Byrnes Hall

• 10 Merkins
• 10 Dirkins
• 10 Irkins
• 10 DIps
• Rinse & Repeat

Steps of Byrnes Hall

• Serpentine up & down the steps running each step
• Serpentine up & down skipping a step
• Flamingo Squats up the steps
• Jump Squats Up the Steps
• Rinse & Repeat X2

MOSEY to the Leitner Wall

• 10 Blast Off Merkins
• 20 Step Ups 10 – Each Leg
• Rinse & Repeat

MOSEY back to Dinkins Field

• High Knees across the field
• Butt Kickers
• Toy Soldiers
• NUR
• Lt Dans

Slow mosey to parking lot

• 10 Bear Crawl Merkins
• 30 (IC) LBC’s
• 10 (IC) Hello Dolly
• 10 (IC) Rosalita
• Stretch Touch Toes etc…

DONE!

Always an honor to lead a workout.

Popeye OUT!