- QIC: RealTree
- When: 08/16/2016
- Pax: Drifter, High Pockets, Redwood, Undertaker, Vila, El Capitan, Washout, Michelangelo, Chef, Black Lung, Cutter, Stranger, Royale, Sea Turtle,
- Posted In: Uncategorized
Warm Up:
Played Thunderstruck Side Straddle Hops & Burpees
Roxanne Squats
Workout:
Short Mosey to wall with 50 derkins, 50 erkins. Short Mosey to corner for 50 merkins.
Mosey to the church for 25 wide merkins, and third f from acts chapter 7 verse 59. Lt dans down the side street, 15 box jumps on short wall, Mosey back to AO. Finished up with Back in Black Merkins.
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css