It was again a typical muggy and warm August morning in the gloom for perfect conditions to produce a sweat fest tour of Winthrop Univ.

The warm-up:

Rt. over left, Left over right, Windmill x 20, Imperial Walkers x 20

Mosey to the fountain where Morrocan nightclubs x 20 and then SSH’s x 20

Quick mosey to Baby Stonhenge for 20 box jumps oyo

Another mosey to THE EAGLE for 20 merkins, 20 derkins, 20 irkins, 20 diamond merkins and 20 dips

Mosey to the steps of Byrnes auditorium for laps. Partnered up and announced that partner would run around auditorium/music conservatory while other would complete low slow squat and switch, and rotate completing run and LBC’s, Calf-raises, and end with box cutters.

Once the 6 was in we moseyed to scholars walk for a full tour of rotating bear crawls, lunges, and broad jumps to end of walkway. Omaha was called and time was running sparse and we moseyed back to the AO. Total of 1.88 miles were covered in addition to the exercises.

Anounncements and Prayer Request were made and ended in the COT.

As always, it was my pleasure to lead such a great group of HIM.