Coliseum – Run Pain Run Pain some more.

  • QIC: Cake Boss
  • When: 08/23/16
  • Pax: Bourne, The Librarian, Green Wave, Bigglesworth Atticus, Javier, Snap Hook, Fridge, Santini, Flat Tire, Stang, Backdraft, Contra, Airborne, Crab Cakes, Cobra Kai, Maximus, Lil E, WWL, Zima, Spiderman, Terminator, Orange Crush, Big Papi
  • Posted In: The Colosseum

There were runner, ruckers, bootcamper and maybe some swimmers in there too but men were coming from all direction at The Coliseum. YHC was there early to do prep work from the downpainment and found some vehicles already in the lot. The work all you men put in is impressive. Now why can’t we find a cure for all the sickness in the world???

The Ruck crew took off for their gig and us bootcampers moseyed around the lot over to the Middle School Bball lot for some COP.

  • SSHs
  • wide arm merkins
  • Imperial Walkers
  • Peter Parkers/Parker Peters (of course Santini had comment about originality….coming from the squat box guy)
  • Low slow squat
  • Mosey to wall for people chair and shoulder raises

Take little mosey to the main driveway were we would spend the majority of our time. Original plan was to do 3 sets of 5 excercises with run in between 3 times, however after more thought we did 3 sets of 5 excercises 2 times and then some extra credit. When all said we ran 1.5mi with 40 painstations

  1. first set: 3 rounds
    1. 50 Calf Raises
    2. 40 Russian Twists
    3. 30 Dips
    4. 20 Derkins
    5. 10 Box Jumps
  2. Second Set: 3 rounds
    1. 50 LBCs
    2. 40 Freddy’s
    3. 30 Hello Dolly’s
    4. 20 V-ups
    5. 10 Leg Lifts
  3. Third set: 2 rounds
    1. 50 Imperial Walkers
    2. 40 Squats
    3. 30 SSHs
    4. 20 Merkins
    5. 10 Donkey Kicks

Fun was had by all. The mumble chatter was non-stop….in between breaths and groans…..it was glorious!!!

I talked to the men about George Washington Carver. Early 20th century scientist/inventor. He came out with all the ways that peanuts and peanut oils can be used. This idea was not GWC’s alone, but from Sky Q. See he was disciplined in praying every morning at 4am before anything else. He says he asked Sky Q about creation and plants and the peanut and it lead to his discoveries. In God’s presence he can reveal many things to us, however you have to be in his presence. Prayer and church are not just on Sunday’s but should be part of our everyday life. Make Sky Q one of your PAX members daily and be in his presence and discover what he has in store for you.

Great work by the PAX. Praises for Dog Pound’s new job. Prayers for WWL and his work environment and also for all that are facing health concerns and sickness.

Thanks Seacrest for the Q! Honored!!

CB

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