What’s a Block Party without BLOCKS?

  • QIC: Dark Helmet
  • When: 08/23/16
  • Pax: Leg Breaker, Cash Flow, Shady, Chicken Hawk, Old Bay, Repeat, Sasquatch, Kielbasa, Clark Kent, Geronimo, Cha-Ching, Bobcat, Java, High-Hat, The Chaser, Longshanks, Birdcage, Cheddah, Figaro, Olaf, What Did, Dark Helmet (QIC)
  • Posted In: Block Party, The Fort

22 at Block Party is pretty good these days, and I was a little shocked when there was such a crowd. Legal counsel was present (The Chaser), so we disclaimed, and off we went.

WARM UP

  1. Dynamic stretching whilst we mosey to the parking lot at the top of Massey St. – Frankensteins, pull knees to chest, windmill walkers… you get the idea.
  2. COP:
    1. Merkins x 15
    2. Squats x 20
    3. Moroccan Nightclubs x 30
    4. IW x 15
    5. SSH x 25
    6. Parker Peters x 15
  3. The rest of the Thang:
    1. Partner up, each partner set grab a block, and follow this order…
    2. Blocks at the top – one partner exercises while the other runs down the hill and then comes back up in some terrible fashion – here are the pairings:
      1. Curls and Bear Crawls
      2. Chest Press and nuR (Backwards Run)
      3. Jump Squats and Crab Walk (backwards)
      4. LBCs and Run
      5. Overhead Press and Gorilla Run
  4. At this point, we were running low on time, so we all moseyed down to the bottom of the hill and had a Bear Crawl Race up the hill… Some guys are clearly more into bear crawling than others, and so those guys circled back for the 6 and finished the crawl with him.
  5. Then we were actually out of time, and so we moseyed back for COT…

The fun never ends and the party never stops at Block Party.

Helmet, out.

 

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