Seven braved the humid morning to help Magnum celebrate his 53rd b-day as he led his second Q at the Yard. The celebration started with 53 SSHs, 35 Moroccan Night Clubs, 15 Windmills, and 15 Squats. These were followed with High Knees, Butt Kickers, and Kareoke.

Then the real fun began as we made our virtual trip to Vegas with our deck of cards. The guests chose the following exercises: Carolina Dry Docks (hearts), Squats (diamonds), Dips (spades), Flutter Kicks (clubs). To stay with the theme, 5’s and 3’s were wild meaning after the exercise for each of those cards there were 5 or 3 bonus burpees. On a joker, we did a modified suicide run. After a trip through the deck, all seemed to be satisfied that they had enough.

I thank everyone for helping me start my 54th year right. Thanks for the inspiration and motivation.