Ok all F3 Gents tomorrow morning main event The Lancaster official Launch of the Wednesday downtown AO.
The Italian Job and CoSign’ will be on Q. With Cosign’s VQ happening the same day.

What makes this so special we are goiing to name the new AO. So bring all your cool naming skills on down to
Lancaster County Building
101 N Main St, Lancaster, SC 29720

If any Rockhill gents want to clowncar down leaving Target parking lot at 0430.

So if you want to visit where a group HIMS really get this F3 thing come check out Lancaster F3. It is truly betterment of each other and no man left behind. The workouts don’t get easier we get get stronger as a group. No individuals only stronger as the Pax get stronger

https://youtu.be/ipaqFpb-mFI

Don’t say you can’t before you try. Don’t complain about the reasons why you can’t until you really see what hurdles are in front of you.

And then when you realize your hurdles, rely on your resources to help to achieve your goals, then the you can’t will turn into the we can.

And then days, months , or years from now you will think wow look how far I have come.

No one knows what they can achieve until they actually try.

And trying is half the battle and the battle can be Won!

Aye!!! Apache!!