- QIC: Burgundy
- When: 9/20/16
- Pax: Dingo, Anchor Bar, Dr. Ruth, Screech, Holster, Stockyard, Gauge, Padeye, Italian Job, Apache, Pescador, Sapper, Black Hawk, Incoming, Smiley Face, HBC, Sgt. York, Ponytail, Hot Spot, Freon, Honeypot, Red Rider, Slow Pitch, Waterboy, Crayola
- Posted In: Uncategorized
SSH x 10
5 Burpees
Squats x 10
4 Burpees
Imperial Walker X 10
3 Burpees
Windmill X 10
2 Burpees
Plank Jacks X 10
1 Burpee
Run to Scholars Walk
20 merkins
10 squats
You have a minute to complete. Done early then rest. Still exercising up to the last second? then we will start again at the next minute. Goal – finish both exercises before the minute is up
25 Italian Nightclub
10 jump squats
30 LBC’s
15 Shoulder presses
20 Carolina Dry Docks
10 Boat / Canoe
15 Burpees
——-
20 Hello Dolly
10 Diamond merkins
25 SSH
10 staggered merkin (right)
30 LBC’s
10 staggered merkin (left)
30 high knees (single count)
10 scorpion merkin
10 Burpees
——
Run to The Big Show
Line up at the bottom – run up to the top – do 1 merkin
Run down to the bottom – do 2 merkins
Run to the top – do 3 merkins
Wash and repeat until you get to 10 merkins