Petra

Warmup
Mosey around parking lot
Left over right leg stretch
Right over left leg stretch
Arm stretches
Side Straddle Hop
Cotton pickers
Imperial walkers
Italian night clubs

The Thang
Mosey around parking lot
Burpee Train
High Five train – Face PAX move down the line clapping both hands of the pax in front of you

Mosey around the parking lot
Cups were placed out for Pax in a path fashion
PAX plank while a single pax bears crawls through the cup maze, continue to plank on the end
Reverse go backwards bear crawl back to the beginning of the cups

Mosey around the parking lot
Tabata at the cups
Complete each exercise on the cup as many as you can do in a minute.
Burpees
Flying Squirrel
Merkins
Wide Arm Merkins
Carolina Dry Docks
American Hammers
Low Slow Squats
Bobby hurleys
Monkey Humpers
Plank jacks
Mountain Climbers
Alternating Shoulder taps

Mosey back to cups
Squat walk through path
Revere squat walk through path

Mosey around parking lot.

COT
Great showing from all the pax today! This region just keep growing we keep seeing so many awesome new faces.

I was honored to pass the PHOP flag this week over to Dawg Pound. Can’t wait to watch this growth continue!

Announcements and Prayers
‭‭‬ ‭The Fort’s 4th Year Invergence tonight 1730 @ Rush Pavilion

3rd F theme is grace this month, where have you shown it in your life? I had each pax grab a cup all of them were empty. If you start your day empty on grace how do you give it to other? It is through the lord that grace flows. Fill your cup daily to be poured out for others as Jesus was poured out for us.

Check out that newsletter:
http://bit.ly/2dvz7V0

Aye

Riddler!