- QIC: Kindergarten Cop & Mayhem
- When: 10/01/2016
- Pax: Chuckie, Burgundy, Sapper, Hot Sauce, Realtree, Bogey, Pistol, Ponytail, Jag, Roxanne, Van Wilder, Gauge, Catfish, Pad Eye, The Admiral, Limp Bizkit, Chef, Cutter, Anchor Bar, Five Points, Inspector Gadget, Fusion, McEnroe, Hot Spot, Slow Pitch, Dry dock, Iron Sight, High Pockets, Ugga, Vuvuzela, Undertaker, Drifter, Nun-chuck, Turbine, Walker, Schrute, Mister Big Stuff, Dream House, Sixth Sense, Cedar, Redwood, Samurai, Reborn, The Flash, Hulk, Thor, Italian Job. (help me out if I got any of the guys from York wrong!)
- Posted In: Uncategorized
Kindergarten Cop (his VQ) and YHC teamed up to Q the inaugural convergence of The Rock region. The Dragon was closed and the men from York joined us to make 50 PAX
50 PAX sure fill up a parking lot, so KC led a mosey to the upper lot by Sullivan and warmed us up.
In Cadence
- 25 SSH
- 15 Merkins
- 15 LBC
- 15 Moroccan Night Clubs
Mosey to the track. KC had us pair up with someone we didn’t know so we could encourage some F2. Staying with our partners we ran 3 laps around the track with 15 merkins and 15 LBC’s at each turn.
Hand off to YHC.
We moseyed past the tennis center to the hill for a round of 11’s. Squats at the bottom and monkey humpers at the top. The twist was a nur (backwards run) up the hill. Mumble-chatter ensued.
Mosey to the breezeway, which we turned into a hot box with several rounds of people’s chair and balls to the wall.
Mosey back to substitute COP.
After a little planking to bring the six in and to give YHC time to recover and gather his thoughts, we closed strong:
- 101 SSH
- 20 LBC
- 20 American Hammer
- 20 Hello Dolly
- 20 Freddie Mercury
- Stretching
NMM
It was a true honor to Q with Kindergarten Cop this morning. Thanks to Turbine for the opportunity. KC planned and executed a great first half; awesome idea pairing us up for the run and encouraging some 2nd F. It was great to pair up with and get to know Cutter from York.
It was an all-star cast of HIM this morning. Great work by all of you. Especially hanging in there for 101 SSH. Not sure what got into YHC.
Announcements
Schrute shared some impressive stats about the growth in The Fort and The Rock. For those who missed the news: Lancaster, Rock Hill, and York are now our own region…The Rock.
Today and the next six days we are celebrating The Original Seven in Rock Hill. York and Lancaster will be on a normal schedule, but in Rock Hill you will have Hills of Gloom, Old Town, Eagle’s Nest, PHOP, ManU and Petra only this week.
Next Saturday we launch a second Saturday Rock Hill workout at Northwestern. Those who post get to name it. YHC helped recon Northwestern. That is a truly impressive AO.
Don’t forget the Christmas Party: click here