A late night IM from Jekyll (got tickets to the “Big” game) got YHC ready to return to the Buffet of Pain at the Golden Corral.  With a throwback Q this past Saturday with Senator for the 3rd year anniversary at Alcatraz, YHC thought it would be a good idea to go back to the first workout at Golden Corral.  So, here we go.

The Thang

Run a lap to COP
SSH X 25
Merkins X 10
Imperial Walkers X 25
Mountain Climbers X 25
Squats X 25

Mosey to karate curb
Double Leg curb jumps X 40
Right leg curb jump X 20
Left leg curb jump X 20
Fast step up/down X 1 min
Double Leg curb jumps X 20
Right leg curb jump X 10
Left leg curb jump X 10
Fast step up/down X 30 sec

Mosey to Bank wall
Derkins X 20
Modified bridge with heels on top of wall with 20 arm pulses
Derkins X 20
Modified bridge with heels on top of wall with 10 arm pulses

Mosey to Rite Aid
2 groups, run around the building
Other group has wall sits

Rinse and Repeat

Mosey back to Parking Lot for last COP
SSH X 25
American Hammers X 15
Leg Raises and In&Outs X a lot
Squats X 25
Mountain Climbers X 25
Plank Punches X 25

COT

Naked Moleskin: 4 HIM made their way to GC for a chilly beat down.  It was a great change in climate to motivate for some hard work.  Glad to be back in the swing of things with some beat downs and great companionship.  We lifted up CornerStome’s daughter Emma for healing.  Prayed for StraightUp’s house being sold. Pray for Julie and the team in Colombia for safety and growth.  Pray for the hurricane Mathew victims.

FunHouse