Pax were huddled in their cars as the rain poured down when YHC pulled into the school parking lot at 6:59. We all jumped out and ran to the covered area of the school where we circled up.  Quick disclaimer and we were off.

COP:

• SSH X25
• Merkin X10
• Windmill X10
• Imperial Walker X10
• Peter Parker X 10
• Hold 6 inches

Short mosey to the end of the covered area at the end of the middle school and everyone grabbed a bench.

• Dips X10
• Step ups onto the bench bringing the knee up X25 (left leg)
• Dips X10
• Step ups onto the bench bringing the knee up X25 (right leg)
• Dips X10 this time with a slow 3 count down and then explode up

4 “corners”

Starting next to the benches we just finished with we started a series that consisted of one exercise done in cadence and then a mosey to another area for the next exercise. We would visit four locations that were not necessarily corners of anything.  We made the loop 4 times.

1^st location:

1. Peter Parkers
2. Parker Peters
3. Peter Parkers
4. Dips

Mosey from the benches across the parking lot to the front door of the elementary school

2^nd location – Merkins double count in cadence with a wall tap alternating arms between merkins (20 on the first pass and 8 on the other three)

Mosey from the front of the elementary school across the lot with the basketball goals up on the loading dock and down the covered section.

3^rd location – People’s Chair

Mosey straight under the covered section to the overhang connecting the elementary and middle schools.

4^th location – Partner assisted pull ups to failure.

American Thor – 1 big boy situp:4 American Hammers – completed as a group to 8

As always, a tremendous honor to lead such a strong group.