11 men took the daily red pill this morning and joined me under the stars in the gloom on a perfect morning.  Drop thrill came in hot and unfortunately found a pot hole and tweaked his back but he stuck with us but please raise prayers up for him.

The Message:

The message this morning was more of a reflection on Whetstone in my life and how it has changed my perspective on empathy with a clearer understanding of our ability to have mercy on someone requires empathy.  To have empathy you either have to have direct experience or get perspective from someone that does have direct experience with the issue/event/people/place/etc.

The THANG:

COP

Mosey to top of hill into parking lot

Lap 1- Run – 50 ssh

Lap 2 – Side Shuffle- 25 mountain climbers

Lap 3 – Karaoke- 25 imperial walkers

10 Merkins

Mosey to front parking lot (partner up)

Fire’o Rama Legs

– partner Squats

– Forward Lunge walk

– Backward Lunge walk

– Duck Walk

– Apollo Ono walk

Mosey to steps –

Fire o’Rama Shoulders x2

– 25 Moroccan night clubs

– partner wheel barrels up

– 25 CDD clubs at top

– bear crawl down (forward)

– 25 Moroccan night club

Mosey to Wall –

Fire’O Rama Abs

– partner big boy sit ups

– wall crunches

– ab thrusters

– partner big boy sit ups

Mosey back to COT

Moleskin:

• T-claps to Drop Thrill for continuing to push the rock during the work out as best he could.  And prayers for his job interview
• My observation 50 degrees is perfect F3 weather period.
• Thank you to F3 for putting men in our lives that make us stronger, hold us accountable and unite for common purpose
• Fire’ORama did not create as much pain as expected so expect that to be recycled and made worse 😉

YHC out!