Fifteen men enjoyed a stroll around the unnamed home improvement store.  With some stretches, 10 counts, mosey and a burning sensation that just wouldn’t stop.

Message:

Mercy/grace are born out of Empathy, Empathy is born out of trials /experience and relationships.  What experiences, trials and relationships are God using to mold you any how are you responding?

COP

• Dynamic stretching 
• Slow exercises
•   Imperial Walkers
•   Windmills
•   Mountain climbers

Suicides from line to line x3

Mosey behind lower (15, 10, 5)… nice and slow

 – slow dips

 – slow derkins

 Continue to mosey to wall (rotating with bear crawl, nice and slow)

 – slow wall sit

 – slow squat

Mosey to front of Baxter bunch (four corners) group split in two

Pick exercise and in each corner do 20,15,10 of that exercise

Mary

COP

Moleskin:

• Prayers for Olaf and his wife and unborn child as they continue to fight to leave the baby in the “oven” as long as possible.
• Prayers for Newman and his upcoming nuptials on Nov. 5th
• Twister is loud even when he isn’t trying