- QIC: Chicken Hawk
- When: 10/14/2016
- Pax: Twister, Olaf, TPS, Flipper, Training Wheels, Spinner, Feline, Longshanks, Newman, Destiny, Fire Marshall Bill, Change Order, Short Sale, Cake Boss
- Posted In: Slow Burn
Fifteen men enjoyed a stroll around the unnamed home improvement store. With some stretches, 10 counts, mosey and a burning sensation that just wouldn’t stop.
Message:
Mercy/grace are born out of Empathy, Empathy is born out of trials /experience and relationships. What experiences, trials and relationships are God using to mold you any how are you responding?
COP
- Dynamic stretching
- Slow exercises
- Imperial Walkers
- Windmills
- Mountain climbers
Suicides from line to line x3
Mosey behind lower (15, 10, 5)… nice and slow
– slow dips
– slow derkins
Continue to mosey to wall (rotating with bear crawl, nice and slow)
– slow wall sit
– slow squat
Mosey to front of Baxter bunch (four corners) group split in two
Pick exercise and in each corner do 20,15,10 of that exercise
Mary
COP
Moleskin:
- Prayers for Olaf and his wife and unborn child as they continue to fight to leave the baby in the “oven” as long as possible.
- Prayers for Newman and his upcoming nuptials on Nov. 5th
- Twister is loud even when he isn’t trying
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