14 gathered for another perfect morning that almost didn’t qualify as “gloom” given how bright the moon was. Disclaimer was given, and off we moseyed before YHC thought to ask if there were any FNGs. Affirmative. Sir Topham Hat (and Weezer?) had convinced a neighbor/friend that posting would be a good idea. Our FNG prolly needs to find better friends.

Warm-up
We kept the warm-up short since there was so much to cover in the main event.
– SSH x30 (IC)
– Mountain Climbers x20 (IC)
– Windmill x10 (IC)
– Monkey Humpers x15 (IC)

Mosey over to the playground mini-track.

The Thang
The “Webb-o-Rama” is the next evolution of an idea that started at workout at Alcatraz. It all began with the question: “How can we take the fun of Jack Webbs, and apply it to other exercises.”

Four cones were evenly spaced down the straight-away part of the track (about 10 yards apart). Pax started with a lap around the track and stopped at Cone 1:

– Traditional Jack Webb (ratio 1:4) (1-4 reps)
– >> bear crawl to cone 2
– Dan Taylor variant – Knee version of Mukhtar N’Diayes (1-4 reps)
– 1 Knee tar N’Diayes : 4 Run Stance Switch
– >> Crab walk to cone 3
– Captain Thor – 1 big boy sit up to 4 American Hammers (1-4 reps)
– >> Duck walks to cone 4
– Sherpee Webb – 1 Burpee to 4 SSH (4 count) (1-4 reps)

Lap around and return to cone 1
Repeat all webs (reps 5, 6, 7)
Lap around and return to cone 1
Repeat all webs (reps 8, 9)

The goal was to get to rep 10, but we ran out of time. Cones collected and we return to COT. Welcome FNG “Nomad”, who didn’t seem to even break a sweat. Let’s just hope Santini’s #mumblechatter didn’t scare him off.

Prayer request:
– Sir Topham father
– General prayer for marriages, kids, and families

Strong work by all pax. It was an honor to lead this morning.