Cake Boss the title is thanks to Kielbasa. Not sure what he was thinking (jk I know exactly what he was thinking). Either way as a group we decided it took the title spot. 6 decided to take the Varsity Plunge. What goes better after a long week than a good HITS workout. I digress….

The Thang

Disclaimer by YHC, mostly accurate….we were off. Indian run lap touring NAFO. Brief circle for

10 Moroccan Night Clubs and 10 Windmills….. Yea we are warm

Mosey to parking lot for the real action. Timer set to 1 minute increments with 10 second rest. We arrived to find 10 index cards laying before us. Each card was a different level of twisted. Exercises  as follows…..Heels to Heaven, Grave Digger Right Side, Left arm high, LBC, Peter Parker, Penguin (as Kielbasa to pronounce this), Right arm high, Superman, X’s and O’s, Grave digger left side.

This completed the first round of 10 minutes. I never thought a timer count down would sounds so good until 1 minute of any of these. Decided we better take a fast lap around parking lot to stretch the core out. Stopped only for some bear crawls and inch worms. Ended hot lap with the plank from hell. Hands out 2″ farther…then farther….then farther still. 10 counts by Skate or Die and Kielbasa.

Back to the fun. Flip the cards over to find nothing good. Next series of 1 minute increments included….Mountain climbers, Mac tar Ji (I guess this is how you spell it), 6″ LBC, Freddy Mercury, V-Ups, Flutter kicks, Elbow plank, Regular plank, Parker peter, Military sit ups.

Yea YHC is an idiot. No one could move. So of coarse we sprinted to the lower lot for wall sits, bear crawls, bomb jacks. Out of time sprint back to COT.

Announcements- Check your newsletter, The forging Camping trip, Soccer Arms sign up, Christmas Party sign up

Prayers- Our nation and city

Moleskin

There wasn’t a general theme today but I wanted to relay some struggles I am having. Guard your heart men, don’t be envious of others. Your house, job, salary, or friends don’t make who you are. You (and I) are children of the most high. Find your identity in him. How much more are we than birds that God must provide for. Let us all remember what we have. Don’t fall into the trap, the easy route, and focus on the things we don’t have. Thanks for the invite Skate or Die and thank you brothers for your support.

Birdcage