Beautiful fall morning dawned at The Pantheon. First “solo” Q for YHC. The Senator rolled in hot, but just in time for the truncated Disclaimer. And off we went.

Thang:

Warm-up lap around the small traffic circle-butt kickers, high knees, karaoke

Circle the flag and start the day with The Pledge to our nation’s flag. Then, COP:

• Windmills (really Abe Vigodas)
• SSH
• Squats
• Moroccan Night Clubs
• IWs
• Strectch Right Leg over Left/Flapjack
• 10 Burpees OYO

Mosey on over to the Ampitheater, a great aspect of the Pantheon. Jacob’s Ladder (x10).

1. Round One-Bomb Jacks at the top, Cherkins (AKA Cheesehead Merkins) at the bottom. I spent some time in the Exicon finding some suitable options.
2. Round Two- Squats at the top, LBCs at the bottom

Mosey to the front wall of the school for more fun

• Peoples Chair, each pax in the line does 5 Bomb Jacks
• BTTW (real crowd pleaser) while each pax does 5 squats
• Al Gore while each pax does 5 merkins

Indian Merkin run around the small traffic circle, each pax hops out of line and does 5 Merkins. Catches the back of the line and yells “drop” to signal front of the line. Then, stroll to the field for one last round of fun- a visit by Jack Webb. We only made it to 8s before the lights went on signaling the end of the fun. on to COT.

Announcements- Invergence on 10/28, Forging on 11/19.

Prayers for Senator’s mom, Joanne and Bullwinkle’s brother, Steve.

NMM:

The possibilities for adventure are endless at the AO. Was almost paralyzed whilst I analyzed the Weinke over and over. So honored to lead this group of men, especially my 2.1, Pigeon. Lots of encouragement amongst the group as we worked to sharpen each other. Had other words to share about Mercy, but fatigue caused my memory to falter. Thanks to Fish Sticks for the opportunity.

Short Sale out.