It was a light crowd this morning, but nothing was light about this workout. I had one goal this morning, to prove no deck doesn’t mean you can’t get a great (hard) workout in. The three of us took off to explore the other great parts of Kingsley. At the entrance of Kingsley I gave the “remember this route speech….” from the entrance take the second right over to the other entrance, take another route. Then another right. Well you get the point we made a rectangle. Right before we got the entrance to go back up the hill is where the pain started. Lap 1: 10 Burpees, 15 Merkins, 20 squats, and 25 LBCs. Run the route and increase by 5 for each exercise. We made it to 4 before we headed back. To start working on number 5 at FMH track. I have managed to avoid Jekyell’s  board of pain, but I heard rumors this was more burpees than the BOP. Ether way it was a lot.

Totals

135 Burpees

125 Merkins

150 Squats

225 LBCs

4.38 miles total

Great work guys, this was not easy this morning. To the many guys that said #brothership was going to be the normal Friday AO…. where are you at? This is still one of the hardest workouts in FM. Don’t believe me…POST

YHC

Repeat