2 pax put on their swim trunks, googles, and headed to the pool for their weekly water aerobics.

The thang:
200 yd warmup
6 sets of 75 yd, sprinting one leg of 25 yd
Break out the kick board and buoy, 25 kick, 25 swim, 25 buoy, 50 swim, 25 kick, 25 buoy
Repeat
50 cool down

Total >1000 yds