Title is catchy inst it? I’ll tell you what isn’t catchy, that’s YHC and his dumb idea to bring a 200 LB sediment log from work. Best way to describe it is a 12′ long sandbag filled with chopped up tires. Ideas always sound so good….in my head

The Thang

Disclaimer, basically since it was Indian Land we are all professionals but you know….formalities. A fast than normal Indian run around the AO got the blood flowing. Then the normal- merkins, windmills, squats, night clubs, etc etc etc. You get the point.

Now to the fun. Everyone grabbed my log :/

Well it took teams or 3 and 4 respectively since we were 1 short for the even 4 and 4. Exercises were all in group format. We used the 4 corners on the lot as our stations. Each station had the same 4 exercises. First set:

Squat x 10 Overhead Press x10 Curls x10

Reminder we did all this with a 200LB death apparatus

Next set:

Shoulder to Shoulder Press x 10 Dips (Log in lap) x 10 Sit up (yes …. with the log) x 10

Okay things here got really interesting. All was well until the sit-ups began. Lets just say we modified as a matter of self interest to 5 sit-ups per station.

After completion of second set we lined up across from each other about 5 feet away. Yea…we took turns throwing the log back and forth. Luckily I lined up across from General who can dang near through it overhand. We tossed it 10 times each. Then mossey to the front of the school. If you haven’t been there there are 6′ brick walls all along the front. This detail is important as we did clean and presses with the logs from ground to top of wall. Did this x10

Okay we are moving way to past still. Slowed it down with 10 group bench presses and overhead hold to break point. Break point was about 30 seconds lol. For my last trick we took turns dragging the log 50 feet back and forth….with only 2 team mates. We rotated as one team would come back. Ok COT

Moleskin

Thanks for the invite Firehazard. Always fun to q out there. We are one nation, one country, and one body. Lets not forget why we go to F3. If you want to be in shape you are missing the whole point. That can be achieved at a gym. We are called to grow, plant, and serve. Be the man God has called you to be. Shine his light into a dark world.

Your master of disaster- Birdcage