The only BAD workout is a Fartsacked post!!!

0515 7 HIMs posted in the Cold morning air to push the rock and get better together.  Not much mumble chatter early due to the cold but it did not stay that way too long.  Disclaimers were given and as soon as the warm up was done it was off to Egypt to see the Pyramids.  Man was I humbled to lead this group today, every time I get to Q I am honored to stand in the middle and try to bring out the best in each other, better together!!!

Warm up

SSH     15

Right over Left repeat opposite

Windmill     15

Arm stretch

Merkins     10

Mosey to the first of the Pyramid

At Stonehenge  we started with

Step ups      20 each leg

Low Slow Squats     15

Mosey to the Eagle Front Statue

Irkins    20

Derkins     20

Dips     30

Mosey to a front parking lot for a duo

Merkins     25

Run the parking lot

LBC     25

Run the parking lot

Mosey to Scholar’s Walk

Lt. Dan 1 light pole

Bear Crawl 1 light pole

Squat Broad Jump 1 light pole

Mosey to the bottom of the Amphitheater

Plank Jacks     25

Sprint to the top of the stairs then recover jog back

Box Cutters     20

Sprint to the top of the stairs then recover jog back

Then the start back down the Pyramid, all but one of the exercise stations but the parking lot due to time were sweated out.

While recovering from the mosey to the Eagle Statue, I discussed Mailman’s sermon from yesterday at PHOP about our time we have each day.  Fitting with the theme of the month Margin.  Mailman explained that we have 2 boxes in our daily life.  The spiritual box which we have bible reading, praying and church going, the second box is the secular box which is everything else in your day like driving to work, raising your kids, work and work out things.  Then he explained that all the secular things can be placed in the spiritual box also.  All things we do in our day should put Christ in it whether your work make someone see Christ in  you, driving to drop off the kids call someone and check to see how they are doing and see if you can help in any way.  You can see the direction of the message.  Put Christ in our lives in all we do, it pleases God.

Blackhawk great leadership and thanks for keeping me on time and task.  True HIM

PCH much admiration for continuing to bring Rip Stick and be a positive role model for him.  Great work today.

Rip Stick man am I proud of you for getting out of a warm bed and posting every morning.  I know you are getting stronger by the day and will be a great leader someday.

Red Fish nice finally posting with you and your solid work today proved well.

Chuckie as always you are a solid HIM.  Man of God and someone that has physically transformed since joining the Gloom.  With the Respects we need to stick together and work smart and harder to hang with the younger PAX.  Great work.

The Beacon what a pleasure to have you come out on this cool morning.  Hope to see you again soon in the Gloom and great first workout!!!

Lets all welcome Richard Carr “The Beacon”  to the PAX, he was Head locked by Dog Pound but was not able to join us.  Great work.

Prayed are for the injured and sick PAX and all family members.

Samurai out