When Repeat hit YHC up the day before asking if I could substi-Q Brothership, I jumped at the chance. Parking deck access or no, it’s an epic AO that will continue to get better with time. Much thanks to Repeat for calling me up.

For this week, it was only the site Q and workout Q that posted. But 2 is all it takes to be brothers at Brothership.

Traditional run from FMHS to Kingsley, and all the way to the Lash Group parking lot. Warm-Up consisted of a few standard warm-up exercises that slip my mind.

The Thang – Part 1
In the back of the Lash Group parking lot, there is a retaining wall that is waist-height at the ends, with a nicely sloped hill ascending beyond for 10-15 yards. Pax started about 15 yards on the parking lot away from the wall, ran to the wall, climbed it, and then did various moving exercises up the hill. Pax then ran back down the hill, down the wall, and back to the starting point in the parking lot. Here are the moving exercises done on the hill:

• sprint
• left shuffle up
• right shuffle up
• backwards
• skip

The Thank – Part 2
Run to the lowest part of the back entrance to Kingsley, which happens to be 7 street light poles from a traffic circle. Pax were to run up to the circle, perform 20 dips, then during the descent, stop at each street light and perform an ascending number of a particular exercise.

• Round 1 – Burpees – 1, 2, 3, 4, 5, 6, 7 – total of 28
• Round 2 – Bombjacks – 2, 4, 6, 8, 10, 12, 14 – total of 56
• Round 3 – Merkins – 3, 6, 9,12, 15, 18, 21 – total of 84
• Round 4 – LBCs – 4, 8, 12, 16, 20, 24, 28 – total of 112

Run back to FMHS. Total of 4.5 miles.