- QIC: Assassin
- When: 11/18/16
- Pax: Drop Thrill, Tesh and Assassin
- Posted In: The Hive
3 in the gloom for a small intimate bell party, including the site Q and Drop Thrill.
We made it work with a few stretches including legs, planks, dry docks, tunnel touches, SSH’s and a quick lap, then headed to the baseball bleachers.
We used the bleachers for a round of lawnmowers, triceps, overhead presses, kettle bell swings and repeated.
Headed to the school courtyard for some running while partners did rounds of:
LBC’s, skullcrushers, more LBC’s.
Finished the courtyard out with some Figure 8’s, Lunge presses, kettle presses, slingshots and deadlifts.
Back to COT for some…. as always, Peter pointers…
I appreciate the opportunity to lead.
The Hive is looking for a few good men!
TClap |
0
https://f3thefort.com/wp-content/themes/thefort/styles/style.css
Great lead. Sorry I just found this AO. It wasn’t in the app.
I’ll be back.