Small world at the Hive

  • QIC: Assassin
  • When: 11/18/16
  • Pax: Drop Thrill, Tesh and Assassin
  • Posted In: The Hive

3 in the gloom for a small intimate bell party, including the site Q and Drop Thrill.

We made it work with a few stretches including legs, planks, dry docks, tunnel touches, SSH’s and a quick lap, then headed to the baseball bleachers.

We used the bleachers for a round of lawnmowers, triceps, overhead presses, kettle bell swings and repeated.

Headed to the school courtyard for some running while partners did rounds of:
LBC’s, skullcrushers, more LBC’s.

Finished the courtyard out with some Figure 8’s, Lunge presses, kettle presses, slingshots and deadlifts.

Back to COT for some…. as always, Peter pointers…

I appreciate the opportunity to lead.

The Hive is looking for a few good men!

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