I rolled into Varsity extra early this morning to make sure I setup my HIIT workout and that my digital weinke was ready to go. As the hour turns past 0500, finally one car rolled in. It was longshanks. Then, as I finish setting up, a second car rolls in, Chicken Wing. Will there be more? Is it only us 3? I was a little concerned because these two HIM are two of the most consistent PAX among us and both of them push themselves to another level. Longshanks is prepping for an Ultra Beast (30 Miles up a ski mountain) and Chicken Wing has a bum hip and still sprints faster than most. I’m really going to have to be on point. …..as it was us three.

After a brief disclaimer for these vets, we started our workout.

We moseyed around the parking lot with some butt kickers, high knees and found ourselves down by the road to pick up some coupons. We each picked up two rocks and moseyed up to JROTC building with coupons above our heads. Once there we went down and picked up the cindy coupons. Two each and brought them back to our workout location. Now that the workout was setup we….

-25 SSH IC
– 12 Windmills IC
-20 Moroccans Night Climbs

With the warm up over, the fun began. I had my music list setup and the digital weinkie via my car, we did 3 sets of:

1 Min: High Knees with Rocks held above our head
20 Seconds off
1 Min: 20 Yard Sprints to 5 Merkins, then back 20 yard sprint into 5 merkins
20 Seconds off
1 Min: Squat Curls with the rocks
20 Seconds off
1 Min: Suicides
20 Seconds off
1 Min: Merkin Walk across the cindy’s
20 Seconds off
1 Min: Left Knee Down right knee down, up then jump squat
20 Seconds off
1 Min: Plank Shifts
20 Seconds off
1 Min: Mountain Climbers
20 Seconds off

After three rounds we were pretty spent. We put the coupons back and headed over to the COT.

Namearoma was quick. After an extended session of announcements/fellowship, we gave praise and rolled out.

As we head out with family and friends this weekend, enjoy and be safe.

Always an honor to lead. WhatDid out.