I had the privilege of being able to Q at the Poopdeck this morning.

While I was pondering what I wanted to do during the workout I thought about trying to incorporate blocks into the workout.  Now that we have finished I think it was a fabulous idea!

When I pulled up in my truck I proceeded to announce to everyone that I had presents.  Everyone turned and looked at me like I was crazy (at get that a lot so that is normal) and then I dropped the tailgate to show them the cinder blocks.  Then I got looks of “are you kidding me”!!!

Started with a quick disclaimer while everyone was grabbing their present and then did a lap around the parking lot with a slow indian run (with blocks) and then continued over to another lot where we stayed for the remainder.
20 Side Straddle Hops
8 Wind Mills – schedule for 10, but wasn’t feeling it so I modified
10 Hill Billy Walkers
10 Merkins

Repeat Each Set of exercises 2 times
10 Jumping Knee tucks
Level 1 Drill – (4 Merkins, 10 mountain climbers, 10 hip thrusters)
One leg hops down and back switch at the turn
10 180 degree Squat Jumps
Carry cinder block to other side of parking lot and leave it there and run back (Repeat )

6″ to Heels to the sky for a ladder 10 to 1 while holding blocks arms extended when Heels where to the sky.

With the blocks
15 Tricep Extension
Walking Lunge down and back
20 Rows
20 – 6 inches with chest press
Run to wall and back w/o blocks (Repeat)

5 Partner Merkins with block – Cobra Kai came up with this!!
– partner up and get shoulder to shoulder with one block at someone’s side.  Pull the block under you to your partner and then will pull the rest of the way across.  Do a merkin (1) and reverse order.

20 LBC
15 CDD
20 American Hammer
10 Bomb Jacks
Run to wall with block and leave it and run back. (Repeat)

20 Plank Jacks
20 Dips
5 Burpees
Run to wall and back

Headed back to COT where we finished out the workout with a few abs exercises

Announcements – Christmas Party, Joe Davis and read your news letter
Prayers – Royal’s dad and the less fortunate families during this time of year

We also talked about hope during the workout and reiterated to the group that we need to make sure we have our hope in God and only God because if we don’t it will always fall short.

Good work gentlemen and it was a pleasure to serve!