- QIC: Seacrest
- When: 12/16/16
- Pax: Apache, Tesh, Dawg Pound, Repeat, Reborn, Peabody, Quack Attack, Backdraft, Gridlock
- Posted In: The Hive
7 HIM showed up at The Hive for a chilly morning in the gloom. Everyone stayed in the comfort of their car heaters and hopped out around 0514 ready to roll! Hey Look – Quack Attack showed up for his first 0515 weekday workout. He can wake up that early! Good to see him out there.
Warmup:
We took an extra long mosey around the parking lot and around Brothership to try and warm our bodies this morning.
COT
SSH x 30
WM x 10
IW x 10
Merkins x 10
The Thang:
12 Days of Christmas
Start with one, two/one, three/two/one, four/three/two/one, you get the point.
- KB Burpee
- Clean & Press
- Lunges
- Curls
- Merkins
- Chest Press
- Flies
- Squats
- OH Press
- Tricep Extensions
- Rows
- Swings
We mixed in Captain Thors along the way and got to 9×36.
Moleskin:
Backdraft had to show his manhood this morning by showing up in shorts! Or was that his swimsuit…hard to say.
At some point there was a kettlebell size comparison…I think that was around 7 when Quack Attack complained about flies with 25lbs.
I wanted to stop at 11, but I’m thankful for the push to 12.
Glad to see the guys from Brothership during COT.
Announcements:
Christmas Party Saturday. Read your newsletter.
Prayers:
Peabody’s daughter in surgery this morning. 6th surgery of the year.
Safe travels over the holidays.
Patience with family.
Thanks for the opportunity to Q, Tesh!
Until next time…
Seacrest, OUT!