- QIC: Subprime
- When: 12/30/16
- Pax: Tesh, Seacrest, Quack Attack, Backdraft, Subprime
- Posted In: The Hive
Per Subprime:
5 at the hive for the #countdownto2017
5 rounds of:
10 KB swings
9 OH press
8 goblet squat
7 z
6 front and side lat raises
5 second squat hold
4 clean and press
3 burpees
2 farmers carry
1 set of push-ups 20+17=37 push-ups
*1 burpee for every time bell touches the ground
TClap |
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