- QIC: Chicken Hawk
- When: 01/13/2017
- Pax: Ditch Witch, Barry Manilow, Patton, Socrates, Gilmore, Change Order, Deep Dish, Mash
- Posted In: The Ballroom
Nine men ignored the forecast and posted at Ballroom and were blessed by a rain free work out in the gloom.
The Message:
What is empathy? Empathy is to understanding as agape is to love. Crawl into your skin kind of understanding. Empathy is created through relationships or through experiences. Empathy cannot exist without Love.
Empathy is reaching out to that alcoholic, person whose marriage is broken, person that is showing signs of depression, is out of control with spending because you have been there, you can relate and you can help show them another path. Whose life is God calling you into?
The Thang:
Mosey across Gold Hill Road to the small hill and run some hill repeats.
High knees
Butt kickers
Side shuffle
Karaoke
Toy Soldiers
COP – SSH, Hill billy walkers, merkins, peter parkers, parker peters
Wall work:
Wall sit/ air press
15 Mule kicks
Wall sit / press
15 Mule kicks
Deck of cards – at the bottom of the hill paired up and grabbed a coupon. As one partner was doing the number on the card, burpee then number on card of exercise the other partner was running to the top of the hill and back. Partners flap jack.
Clubs – squats
Hearts – overhead press
Spades – Dips
Diamonds – curls
Mary
COT –