Nine men ignored the forecast and posted at Ballroom and were blessed by a rain free work out in the gloom.

The Message:

What is empathy? Empathy is to understanding as agape is to love.  Crawl into your skin kind of understanding.  Empathy is created through relationships or through experiences.  Empathy cannot exist without Love.

Empathy is reaching out to that alcoholic, person whose marriage is broken, person that is showing signs of depression, is out of control with spending because you have been there, you can relate and you can help show them another path.  Whose life is God calling you into?

The Thang:

Mosey across Gold Hill Road to the small hill and run some hill repeats.

   High knees

   Butt kickers

   Side shuffle

   Karaoke 

   Toy Soldiers

COP – SSH, Hill billy walkers, merkins, peter parkers, parker peters

Wall work:

  Wall sit/ air press

  15 Mule kicks

  Wall sit / press

  15 Mule kicks

Deck of cards – at the bottom of the hill paired up and grabbed a coupon.  As one partner was doing the number on the card, burpee then number on card of exercise the other partner was running to the top of the hill and back.  Partners flap jack.

  Clubs – squats

  Hearts – overhead press

  Spades – Dips

  Diamonds –  curls

Mary

COT –