5 for pre-ruck = Cobra, Reborn, Trucker, Lil E, and I

3 for pre-run = Fish Sticks, Funhouse, and Senator

We did exercises, but as Funhouse said “men are here for the sermon”…

CSPAN on Q

Warm Up with all my favorites in cadence in COP, plus a long series of back and forth across the parking lot…crowd pleasers included broad jump-burpee-bear crawl and broad jump-burpee-crabwalk…

Sermon was about resetting the scoreboard for 2016 and going into 2017. God forgave all of your sins not just the ones you think should be forgiven. Men can’t forgive ourselves, let 2016 failures go, and set a new course for 2017, where your past does not impede your future.

Santini on Q

Pick up landscape paver (which you held for the 30 minute remainder of the workout)

Discussion on One Word Book:
Link to podcast
https://itunes.apple.com/us/podcast/weekend-message-sermons-from/id159573030?mt=2<a href="https://www.amazon.com/Word-That-Will-Change-Expanded/dp/1118809424/ref=pd_sbs_14_t_0?

Link to Book on Amazon
_encoding=UTF8&psc=1&refRID=WFMH4N96TT09P9RR5RQH”>https://www.amazon.com/Word-That-Will-Change-Expanded/dp/1118809424/ref=pd_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=WFMH4N96TT09P9RR5RQH
Discussion on forgiving and not having to be “right”

Personal testimony

More holding that paver, with exercises, crowd pleasing discussion about the freedom you feel when you forgive and you get to set that brick down

COT

Prayer or Praise

BOM

Happy New Year

AYE!
CSPAN