6 Men posted on the best morning of the week at the ranch and I know I’m better because of it and I hope the other 5 men are a little bit better too.

The Message:

Empathy- we don’t often chose the things, the experiences and the people that God puts In our life.  But we do chose how we engage and respond to the experience and how we open our heart to the struggles with what God has put in our life.  

Call to action: what has god put in your life that he is calling you to enter into?  How are you responding?  

Cop – Various and sundry amounts of pain

Stationary Indian run with line in plank that leap frog each other with Pax doing 1 merkin as Pax jumps over. x3

Stationary Indian run with Pax weaving between Pax while Pax does jump squat as Pax passes x3

Stationary Indian run burpee broad jump while Pax is doing calf raises x3

Pain stations 

Plate push – group 1 pushing plate to group 2 through full rotation and vice Versa.  Pax doing sumo squats while others pushing plate.  Rinse and repeat until quads are on FIRE!

Burpee ball – group 1 vs 2 first to make the shot from the cone.  Group that doesn’t get Ball in first does a burpee.  Pax is doing mountain climbers, squats and bomb jacks.  3 rounds moving the shot back each time.  First group to 5 wins

Wall sit plate pass – each group lines up in the wall and passes the plate to the next guy over then under

Picnic tables 20/10 – step ups, derkins, dips

Mary

As always it was an honor to lead!  AYE!