13 Pax posted and didn’t care about the rainy forecast. We got our kettle bells and put in work. Slow counts on everything helped with better form and chatter. Excellent job by the #HIMs.

SSHs (20x), IWs (20x),Mountain Climbers (20x), Slow Sumo Squats (15x), WMs (15x), Peter Parkers (15x)

Circuit 1:Upright Rows (7x), Floor presses (7x/Side), Chest Press, American Hammers, Lawn Mowers (10x/Side OYO), Crushing Halos (10x/Side OYO), Squats (10x)

Circuit 2: Overhead Squats (7x), Bent Rows (7x/Side), Curls (7x/Side), Around The World (10x/Side OYO), Squats (10x)

Circuit 3:Goblet Squats (7x), Kettlebell Holds, Travolta’s (10x/Side), Tricep Extensions (20 OYO), Figure 8’s (8x/side OYO), Squats (10x)

Circuit 4: Saxxon Press (7x), Oblique Press (7x/Side), Kettlebell Swings (10x OYO), Ribbons (10x/Side OYO), Squats (10x)

AB Lab: Hill Billy Walkers (20x), Burpees (20x), Ski Abs (20x), Parker Peters (20x)

Moleskin:

How often do we stop and wholeheartedly listen to others’ point of view?

The act of listening helps you understand other people’s pain in their story. Godly men listen and have a “your pain is my pain” mentality so they shoulder others’ burdens.

Galatians 6:2 says “Bear one another’s burdens, and so fulfill the law of Christ.”

Step out of the bubble. #Empathy.

Peace,

Deacon