A day like any other. If any other day is 55 degrees in the middle of January.  19 men saw no reason to fartsack- instead got the pull from being held accountable and the desire to take the #DRP.

COP: SSH, Monkey Humpers, Squat, Merkin, IW, Mountain Climber, Peter Parker, SSH

The Thang:

Partner up, Wheelbarrow to halfway, switch with partner.  30 LBC at beginning, halfway, end.  Partner carry back switching at halfway point.

Repeat with alternating Wheelbarrow when needed.Jump squat at begnning, halfway, end

6 Minutes of Mary: Flutter, Heels to Heaven, Hello Dolly, Rosalita.  This was snuck in the middle to give me a chance to catch my own breath(and not spill merlot)

Great Ball of Fire-

• 5 Merkin, 10 LBC alternating balls
• 5 Wide arm Merkin, 10 Freddy Mercury alternating balls

Fountain circle: Step ups 10 per leg, 10 dips.  Rinse/Repeat

AYG  back to the Shovel Flag.

COT

Naked Man Moleskin

Great participation and fun to see Package and CSPAN.  CSPAN is always good for leading the first half of a sprint…but I digress.

Had mushbrain this morning. Couldnt remember cadence, exercise names.  Was doing each exercise at the red balls in stead of every other.  AND IM THE ONE WHO IS CALLING THE EXERCISES.  Need some alphabrain..or more sleep.  Terrific efforts by FNG Speedwagon.  It was a tough work out and you made it through.

We discussed #empathy and putting yourself in others’ shoes.  I can think of no other simple path to loving your neighbor.

Make it a great day!

Jekyll