Plenty of good mumble chatter with some highlights of RESPECT and questions about colonoscopies and digital prostate exams from the young’uns.  They did not know that digital does NOT mean electronic?

Warm Up: Run, SSH, IW, Mt. Climbers, LBC, Parker Peters

Mosey to Hill:

Bottom = 20 Jumping Lunges then backward run up 1/3 of hill then 20 Squats then lunge walk 1/3 of hill then 20 Monkey Humpers then run to the top of hill and do 20 Bomb Jacks…Repeat

Mosey to Wall and do 20 Step Ups, 15 Russian Dips…Repeat

Mosey to grass field for Loungers, Slow Merkins, Full Release Merkins

Swap to YHC and completed a Starfish (with only four legs) in parking lot.  At center complete 5 Burpees.  The four legs consisted of 50 Carolina Dry Docks, 100 Merkins, 150 LBC’s and 200 Squats (at least that was on my Weinke).  Do the legs in the order of your choice and try to stay with at least one other member of the PAX.

Mosey to Wall Sits for ten minutes of sitting, Bear Crawling, and jogging to the fence and back to the wall.

Mosey back to the parking lot for 7 Minutes of Mary (rotating choice) with a double dose of a Shark Bait special.

COT and it was a pleasure of Cornhole and I to be with everyone,

Spitz