Week 4 of 2017!  Subprime saves the day coming in on two wheels…

Warmup

Mosey to the back corner of the parking lot
SSH x20, WM x10, Hillbilly x15

The Thang

3 rounds of 10 minute AMRAP

Russian twist x15
Butterfly chest press x10 EA
Bigboy situp x10

Lateral swing x10 EA
Tricep ext x10
Chest pass x10

Clean and press x10 EA
Overhead squat x10
Curl x10 EA

Moleskin

I was almost alone once again for this workout.  I really don’t mind being alone when exercising.  (I’ve found I actually push myself harder.)  Subprime let it be known that he was so glad he made it out to avoid having to fly solo, and I must admit, I was glad as well.  I just have to remember, you can’t cheat off anybody’s paper when you take the test.  So we must learn to be confident even when alone/sick/scared/uncomfortable…