- QIC: Gears
- When: 02/07/17
- Pax: Tater, Photobomb, Falcon Crest, Wapner, Mainframe, Witchhunt, Bob the Builder, Decibel, Funhouse, Fishsticks, Reborn, NASA, Router, Heisenburg, Maximus, Edison, Cobra Kai, Crash, Zima, Spiderman, Twister, Trucker, Geronimo, Bonsai, Lil'E, Chedda, WWL, Sir Topham Hat, Gekko, Repeat, McGyver, Gears (YHC)
- Posted In: Golden Corral
As a massive number of PAX rolled in for GC, I noticed that nearly all had on reflective gear or a Ruck. Light crowd for the Boot Camp portion, but it only takes 2 PAX (and we had 7). There was all kinds of Running and Rucking going on, but here’s what we did for the Boot Camp:
The Thang
Known as the Running Escalator at WIB in Metro.
Warm Up Lap around the outside of the GC lot (~ half mile).
Form up in Pairs (with one triple due to odd numbers) and do the following:
- 1 Pull Up
- 2 Merkins
- 3 LBC
While the other PAX is doing Mountain Climbers. Then flapjack and the second PAX multiplies x2:
- 2 Pull Ups
- 4 Merkins
- 6 LBC
The flapjacking and multiplication continues up to 11x and then descends down to 1x, replacing the Mountain Climbers with Prison Squats.
At increments of 5, we took a lap around the lot along with a special lap at 11s, so it looked like this:
Lap, 1x, 2x, 3x, 4x, 5x, Lap, 6x, 7x, 8x, 9x, 10x, Lap, 11x, Lap, 10x, 9x, 8x, 7x, 6x, Lap, 5x, 4x, 3x, 2x, 1x, Lap
In the end, this turned out to be totaled per team at:
- 121 Pull Ups
- 242 Merkins
- 363 LBCs
NMM
Not much to report on this one. My 3rd Q of the week and was looking for something fresh, so I turned to other regions for inspiration. Overall a keeper I think.
Announcements
- Yeti
- CAH this Saturday and Next, NASA is Site Q
- 3rd F Convergence 2/25 0530 @ Eternal
- The Forging rescheduled for 3/11
Prayers
- Tater’s wife has an optional surgery coming up. Prayers for peace about what decision to take on that.
- WWL’s college friend is having a planned C-Section Today. Prayers for safe delivery.
- Bojangles wife lost her job. Prayers for guidance and peace to find a new one (Pharma sales).
- Olive is struggling, please lift him up in this difficult time (#Cobains that omitted from BOM Prayer).
Honor to Serve.