Started out in the gloom with a moon lit morning and a balmy 50ish degrees for the thang.  Proper disclaimer given and a little foreplay regarding the word of the month “intentional”.  We decided to be intentional to get in 30 active minutes of movement during our time.  Barry challenged us to see if it could be done.  Our theme centered around some fishing secrets.

Warm-up – Mosey around the parking lot.  One thing you don’t want to do while tournament fishing is SWIM! 15-SSH, 15-Windmills, 15-Imperial Walkers, 10-Merkins, 20-Squats

The Thang – The key to any fishing tournament is to make sure you have a BIG FISH to put you in the money.  We started out spelling BIG FISH. Do 5 then run to white line do 5 more run and turn round do 5 more, run do 5 more. 20 in total. Exercises were Bobby Hurley’s, Imperial Walkers, Gorilla Humpers, Flying Squirrels, Imperial squat walkers, Seal Jacks, and Hillbilly Walkers.  We worked in a few 10 counts to catch our breath.  Since we had plenty of time left I told the guys what’s better than having 1 big fish is having 2 big fish.  So repeat.  That was a horrible idea.  We finished up with 5 minutes for Mary PAX choice.

Name-o-rama, announcements and prayers.  Continue to be intentional with our relationships at home and work.

See you on the water!  <><

PS we did hit the 30 minutes of continuous movement.  Thanks for the challenge Barry.