Pre-story to YHC coming out to Q at Flash in Union Co. this morning.
1. I Q’ed The Brave Friday.
2. I left my cones (those red nasty little devils) and my hat and gloves.
3. Doc McStuffins picked them up and after a short conversation on twitter he asked me to come out and Q Flash.

19 came out on this glorious Monday morning to see what kind of shenanigans we do in the Fort. After 5 texts trying to figure out where to park (Cuthbertson is a huge campus) an introduction was given followed by a little disclaimer.

The Thang

Mosey behind the school complex where there was a nicely lit path and a gravel lot. After some high knees, butt kicks, toy soldiers, and karaoke we stopped at the gravel lot and circled up for a warmup of:
20 x SSH
10 X Windmills
10 x IW
10 x Merkins
10 x Mountain Climbers
10 x Squats

Got back on the main path and partnered up for some Dora 1,2,3 (love using Dora when visiting an AO for the first time cuz all you need is pace to run and a place to do exercises)
100 Merkins
200 Squats
300 LBC’s
Plank when finished

Mosey back up towards the school hitting each of the 6 light-poles for Merkins
2 Merkins at the first
4 Merkins at the second
6 Merkins at the third
8 Merkins at the fourth
10 Merkins at the fifth
12 Merkins at the sixth
LBC’s once finished
10 Burpees OYO once the 6 arrived

Mosey over to the school for some people’s donkey balls
People’s Chair
10 Donkey Kicks
Balls to wall
Rinse and repeat
followed with 10 Dips (IC)

Mosey to the other side of the lot
Walking Lt. Dans – 1 squat then 4 lunges forward, then 2 squats 8 lunges forward, keep increasing the squat by 1 and using the 4:1 ratio until you reach the other end of the lot (about 100 yards)
Sprint at 60% back to the start. 100% Sprint back to where we came from.

Finished with Mary
15 x LBC’s
15 x Flutters
15 x Rosalitas
15 x Freddy Mercuries
15 x Dying cockroach
15 x Plank Jacks
Superman
Plankarama

COT and BOM

Announcements – Debbie’s house, if you can contribute time or money to the effort. Link here http://www.wsoctv.com/news/local/union-county-volunteers-renovate-longtime-family-home/495475242
https://www.gofundme.com/debbies-house-improvement

Prayers – Turtle and the screws in his ankle

Moleskin
Just want to thank Doc McStuffins for getting me out to this awesome group in Union Co. I’ve been blessed to guest Q all over the greater Charlotte/Upstate SC area and if I’ve noticed one thing that each group has its guys that trying to get better. Some guys are out just trying to get in better shape. Some guys need the accountability from other males. But I’ve never met a PAX that is willing to get his butt out of bed before 5:00 that isn’t trying to get better either physically, mentally, or spiritually. Whether its your third day, third month or third year, keep trying to figure out where you need to get better, then find someone that will hold you accountable to that standard.

Longshanks out!! (mic drop)