• When: 2/18/17
• Where:  The Guidance
• QIC: Walker
• The PAX:  King Hawk, Beethoven, Chihuahua, Travolta, Yzerman, Ravenclaw, Striker, Walker (Respect), NASA, Yogi, Padeye, High Pockets, Shoeless Joe (2.0 of High Pockets)

13 strong men, young and old, posted on this rainy Saturday afternoon at The Children’s Attention Home.  We worked hard and also talked about the word of the month, Intentional.

The Thang:

• Warmup:  Slow mosey to industrial field, SSH, Stretching.
• COP:  (1) Jump Squats, Merkins, 10 reps each, 5 rounds: (2) 180 Degree Jump Squats, Diamond Merkins, 10 reps each, 5 rounds: (3) Standard Body Squat, Merkins, Squat thrust, 10 reps each, 5 rounds: (4) Blast-0ff Merkins, 10 reps each: (5) Isometric Exercises (working against immovable object / using the body as the immovable object) – worked biceps, triceps, deltoids, and chest.  Slow mosey back to the COT.

Naked Man: I encouraged the PAX to be intentional in meeting a new person and intentionally developing a relationship with that person.  I advised them that all of us need a friend and that they may be actually helping a person out (who may be down on him or herself) by intentionally trying to become their friend.  If we are to grow as men in F3, we must be intentional in breaking down the facades that we so often encounter and carry ourselves. We should work to develop real, honest to goodness relationships with our fellow PAX and others that we encounter in our lives. We need to get beyond the F3 nickname, and delve into each other’s lives if we are to really be the High Impact Men that we want to be. Relationships can be messy but God never intended for us to “go it alone”. As succinctly stated in Galatians 6:2, we are called to “Bear one another’s burdens, and thereby fulfill the law of Christ”. Let us be intentional about fulfilling this mandate.

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Walker Out