It was just me this morning.

The only exercise I did that was new was 5 min of 10 sec bell above head (one hand), 10 sec down.  Everything else has been said before.

At chicken and wisdom Twister shared a story about how some of his acquaintances justify actions by saying “God wants us to be happy.”  This is a true statement, but the mistake comes when you assume you are the one that is supposed provide the happiness.  You are not in control of your own happiness.  Do what you are called to do, and God provides happiness.  Do not try to create your own.  Personal happiness is not a good feedback/measure of ones actions.