- QIC: Cake Boss
- When: 2/24/17
- Pax: Barry Manilow, Deep Dish, Gilmore, Longshanks, Chicken Hawk, Short Sale, Decibel, Beacon, Quick Books, BassO'Matic, Pusher, Frat Boy, Training Wheels, Cooter, Culture Club, Ditch Wich, Destiny, Hasslehoff, Slinger, Assassin, Flat Tire, Lincoln Log, Cake Boss, Green Wave, Double D
- Posted In: Slow Burn
“Brothers, I do not consider that I have made it my own. But one thing I do: forgetting what lies behind and straining forward to what lies ahead, 14 I press on toward the goal for the prize of the upward call of God in Christ Jesus.” Phil 3:13-14
We are all training and working hard for different goals. Sometimes it gets hard and we quit or complain, but we are called to “Press on” toward the goal and attain the Prize. My question for the PAX…..what is your prize??
25 PAX came to Slow Burn, some runners most boot camp, but we all came to get better with our brothers.
The Thang:
We went off campus and crossed 160 over to Philiadelphia (Brotherly Love) Methodist Church. HIt COP for some warm Up
- SSHs
- Merkins
- Hillybilly Walkers
- Parker Peters
- Squats
- Peter Parkers
- LBCs
- Wide Arm Merkins
- Freddy Mercurys
- SSHs
Mosey to back of Church and through carport to corner of Cemetery
My son loves 4 square so we played my version. 4 rounds of 4 exercises at 4 corners
The number of each was 24 for being the 24th of Feb except Chest….it was 15.
Legs
-squats
-calf raises
-lunges
-monkey humpers
This was about the time Pusher showed up out of the blue, but apparently was running 2 miles looking for us. He made a few stops along the way but PRESSED ON and found us….which was amazing!
Shoulders
-CDD
-maktarjais
-overhead claps
-shoulder presses
Chest
-merkins
-wide arm
-derkins
-diamonds
Abs
-flutters
-Big boy sit up
-leg raises
-LBCs
YHC talked to the PAX about attaining the prize after training hard and pressing on. Sometimes our prize is something like our career, kids, titles or status. We go to school we build careers and we attain “success”. All of this is fine but when it defines us and we idolize it, we will lose ourselves in it. I offered the prize of Jesus. He is who I press on for and towards so that I can be the best worker, leader, husband and father. As the worldly things blow up HE is always constant and giving me peace in this crazy life!
Thanks Barry and Rebel for the Q opportunity.
Peace!
Cake Boss