32 Pax posted this cold morning to run, ruck or boot camp. We were blessed with an FNG (Watson). Rebel made a strong comeback after being on injured reserve for two months. We slowly started the workout with stretches and ended with relentless repetitions.

The Thang:

Mosey to the parking near the Empire Pizza for a little Stretch-o-rama

Mosey to the parking near Baxter Bunch.

COP: SSH (30x), IW (20x), WM (15x), Sumo Squats (15x), MC (20x), Hello Dollies (15x)

Mosey to the next parking lot in the front of Lowe’s for Butt Kickers, High Knees, Toy Soldiers, Shuffles, Karaoke, Sprints

Mosey to the guard rails behind Lowe’s.

Drill 1: Dips (15x), Extreme CCDs (10x) and LBCs (20x)

Drill 2: Decline Merkins (15x), Extreme CCDs (10x), and Flutters(20x)

Drill 3: Incline Merkins (15x), Extreme CCDs (10x), Heels to Heaven (20x)

Mosey to the wall on the right side of Lowe’s for Wall Merkins, People’s Chair (3x)

Mosey to the parking lot in front of Lowe’s.

Partner Drills: One partner runs to the light post and back while the other does the following until the team does a total of 100 reps of LBCs, Merkins and Squats.

Moleskin:

We discussed this month’s theme of: wisdom. Wisdom starts with a respect for God. Read the B.I.B.L.E. (Basic Instructions Before Leaving Earth) for insight regarding what you ought to do.

Don’t seek counsel from people who only tell you what you want to hear. Our wants and desires often lean toward our sinful nature.

The best counsel comes from wise men who tell you what you ought to hear. They challenge you to do and be better. You’ll want to ignore their advice that may inconvenience to your selfish motives. However, instead of dismissing what you don’t want to hear, lean in.

Also, be that man who helps others understand what they ought to do from a righteous and moral perspective.

Peace,

Deacon