Do you have something you love so much you can’t help but share it and talk about it? Some like cars, sports teams, vacations…etc….etc Whatever it is, it fills us with joy/happiness and when we talk about it, we could talk for days. As me and 11 other PAX made our way around The Fort. Oh and yes….we all love F3 and talk about it a ton!

The Thang:

Drill Bit Warm Up
1)SSHs-15
2)hillbilly walkers-15
3)squats-15
4)mountain climbers-15
5)Moroccan night club-15
6)broad jump backpedal-10

7) Plank with Hops

Playground Partners
1) pull-ups /lap
2) dips/lap
3) step ups/lap

4) Carolina Dry Docks

Hillside Rodeo
1) up 7 Bombjacks
2) down 1 derkin

Soccer field Fun
Crazy 8’s – Partner runs while Partner does exercise
1) flutters
2) Peter Parker
3) hello dollys
4) Parker Peters
5) Freddy Mercurys
6) Mak Tar Shi
7) American Hammer
8) big boy sit up

Escalator to Heaven
1) partner carry-2 lights
2) wheel barrow -2 lights
3) bear crawls- 2 lights

So the PAX and I had lots of fun discussing all this things we all love to talk about, “The” Carolina, Carolina Blue, Clemson Tigers, and our FNG Jeggings was first to mention God was most to him to talk about. YHC wrapped up with I love to talk about Jesus and all things that point to him. I use to “love me some me” and everything revolved around me, but once I got into relationship with the one who gave it all for me, I could not help but fall in love with what he did for me so I could live abundantly and talk about it as much as possible. He did all of it for you too!

Thanks Ginsu for the lead and The Fort is the motherland. Love that AO and all the history!

Peace!
Cake Boss