Wednesday evening the last thing on my mind was having to Q the next day. But when the scheduled Q messaged me and said his flight was delayed my mindset changed. He was even nice enough to send a weinke. Not that it was needed but after reading through it, it became apparent that YHC needed to read it and to pass along 4 words that we all need to think about and make sure not only we are being impacted by these words but that we are also striving to impact them on others.

Your probably biting your nails wondering what are these words he is talking about? Well keep reading if you want to find out.

5 guys showed up on this brisk 21 degree morning. For a little while YHC was wondering if anyone else was going to show up or would he have to work alone. Thanks for showing up guys.

We started with a little mosey to back of school for warm-up. 20 SSHs, 15 Windmills, 15 IWs, and 15 Peter parkers.

Mosey to Middle School stop for some Capt. Thors before the real fun got started. 1-4 up through 7-28.

Q than pulls out deck of cards. We will flip a card and do the number on card for reps of 4 different exercises. They are hand release push ups, flying squirrels, slow squats, and CDDs. Speed is not important. Good form is. While doing the exercises think about these 4 things.

FAITH

MARRIAGE

FATHERHOOD

COMMUNITY

after each set of exercises run lap. Flip another card.

Funny only 1 card below a seven ever got flipped.

COT

announcements- Easter egg hunt in Paradise on 4/1. P200 next weekend.

Prayers for Snap hooks brother in Law.

OUT