I was expecting a light crowd this morning due to the P200, but I was pleasantly surprise to have nine men including four who participated in the P200. Should I adjust the workout for them?…well, maybe.

After the disclaimer, we jogged to the front of Best Buy. We began with some leg exercises:  Knees to chest, butt kickers, soccer circles, and side shuffle. We then performed several plank stretches before jogging over to the back of Just Fresh.

Now, the fun begins..each parking spot had an exercise written in chalk. After each exercise was performed, we jogged around the parking lot, performed the first and second exercise, and then jogged around the parking lot.  We continued this process until time ran out.  Here are the exercises we performed:

25 SSH

25 Merkins

25 Squats

25 Mountain climbers

25 Flutters

25 Carolina dry docks

25 LBCs

25 Lunges

25 Moroccan night club

1 Minute plank

25 Freddie Mercury

10 Burpees

Everyone did a great job this morning.  TCLAPS to Cakeboss, DaVinci, NASA, and Cornhole for showing up this morning after a long weekend of running.

Announcements:

April 1st – Ruck and Brew, Easter Egg Hunt, and CAH

Prayers:

Injured PAX

Cable Guy’s son

Cake Boss’s sister

DaVinci’s job situation

F3 Expansion