11 Pax defied #cantore and the #fartsack by showing up to the buffet of pain at Golden Corral.  @Whitelightning went down and I readily agreed to come out of the bullpen

Dynamic warm up- 50 yard dash in between

• SSH, Squat, Mountain Climber, Merkin, Monkey Humper, IW

The Thang

The THANG

• Curb toe touch step ups. 50, 30, 10.  10 merkins in between sets
• Burpee suicides.  5 squats at home, 5 burpees at each of the 5 touch points. Rinse/Repeat x3.  Rabbits were greeted with a plank series at the end of each round unitl the #six was in
• wall sit/balls to wall series x3
• 6 minutes of mary- LBC, hello dolly, rosalita, heels to heaven, homer to marge (hip thrusters) #crowdpleaser, protractor
• sprint series

COT

Naked Man Moleskin

Short words on wisdom prior to the THANG.  A key phrase from @Chickenhawk’s monthly word document is “Knowledge comes from learning, Wisdom comes from living”.  Being with this group of men has taught me to “take a breath” before I speak or act.  As a man, I am not always successful but I try and am now more times than not.

Impressive show by post P200ers and all pax.

Jekyll