Back to burpees

  • QIC: Jekyll
  • When: 2/28/2017
  • Pax: Cha Ching, Decibel, Mainframe, Photobomb, Smuggler, Witchhunt, Falcon Crest, Jekyll, Sasquatch (Ruck), Bones (Ruck), Lil E (Ruck)
  • Posted In: Golden Corral

11 Pax defied #cantore and the #fartsack by showing up to the buffet of pain at Golden Corral.  @Whitelightning went down and I readily agreed to come out of the bullpen

Dynamic warm up- 50 yard dash in between

  • SSH, Squat, Mountain Climber, Merkin, Monkey Humper, IW

The Thang

 

The THANG

  • Curb toe touch step ups. 50, 30, 10.  10 merkins in between sets
  • Burpee suicides.  5 squats at home, 5 burpees at each of the 5 touch points. Rinse/Repeat x3.  Rabbits were greeted with a plank series at the end of each round unitl the #six was in
  • wall sit/balls to wall series x3
  • 6 minutes of mary- LBC, hello dolly, rosalita, heels to heaven, homer to marge (hip thrusters) #crowdpleaser, protractor
  • sprint series

COT

Naked Man Moleskin

Short words on wisdom prior to the THANG.  A key phrase from @Chickenhawk’s monthly word document is “Knowledge comes from learning, Wisdom comes from living”.  Being with this group of men has taught me to “take a breath” before I speak or act.  As a man, I am not always successful but I try and am now more times than not.

Impressive show by post P200ers and all pax.

Jekyll

 

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