Yay Tuesday!  Amiright?

This morning was an exercise for the OCR. Mainly Burpees cause lets face it, thats what we’ll be doing at some point.

Warmup: SSH, Windmill, Hillbilly’s, Slow Merkins (Slurkins?)

The Thang:

Mosey over to half wall for details.  Exercise, on command of “Right” – arms locked with right foot on wall, “Down” – chest resting on top of wall, “Left” – arms locked with left foot on top of wall

10 sets of Right, Down, Left, Down –  then 1 min wall sit + 10 count
10 sets of Right, Down, Left, Down – then 1 min wall sit + 20 little baby arm circles
10 sets of Right, Down, Left, Down – then 1 min wall sit + 30 air presses

Next mosey to front of Elementary for a Dora (you and partner finish cumulative exercises while one partner is always running)

100 Burpees, 200 Merkins, 300 Squats

A burpee is physically (as in physics) the most work (force * distance) you can do.  So doing burpees followed by running is always a test of the system.

I never said this is the hardest workout ever.  I simply stated that if you made it through, you can do just about any boot camp.  You should now get a 35lb kettlebell and join me on Friday at the Hive.

Moleskin

Always feel fortunate to lead.  Thanks to Ginsu for his words.  Till next time brothers.