Airborne was welcomed back to the hive today.

Warmup: SSH, Windmill, Hillbilly’s

The Thang:

The trinity (3 rounds of 3 sets of 3 exercises) with 5 KB burpees in between each set

Set 1: 1 arm snatch, curl, 1 arm swing

Set 2: chest fly, pulldowns, merican hammer (russian twist)

Set 3: standing chest press, military press, donkey punch (tricep kickbacks)

6MOM with LBCs / Freddy Mercury’s

Moleskin

Thankful to be here.