It was a dark and stormy morning…..actually more dark than stormy. As the PAX began to arrive, everyone was standing there with the same question in their mind – who’s on Q?  After a bit of jest, the pot of “oh wait, that was this week” began to boil over.  Yes, I was on Q.  Yes, I thought it was next week.  Yes, I saw Geronimo’s pre-cruise picture on Twitter to no avail.  No worries, I hastily took claim of the Q, dropped a disclaimer, and off we went.  Moseying away from the entrance to the NAFO football stadium, we completed some walking lunges followed by karaoke around to the front of the school.  We continued the mosey, ending with an accelerating sprint to a spot that looked just right for warm-ups.  The PAX circled up and completed SSH, merkins, squats, peter parkers, parker peters, Moroccan night clubs, and planks.  We then proceeded to the front entrance of the school, where we broke into 3 groups of 3 with the first row of each group completing a 2 light-pole suicide (which also served as the timer), the second group completed 10 merkins followed by plank-jacks, and the third LBCs.  Rinse and repeat.  After some 10 count action to catch our breath, the PAX mosey’d to the bleachers near the lacrosse practice field for 25 dips (OYO).  The PAX then proceeded to the marching band practice field, where they completed 10 yard intervals including bear crawls, alternating reverse lunge walk, reverse bear crawls, lunge walk, crab crawls, broad jumps, burpee broad jumps, side lunge walk (left), side lunge walk (right), sprint to the end zone (10 yds LOL).  The PAX then mosey’d to the auditorium entrance to the school and completed derkins on the benches (AMRAP).  After a little more 10 counting, the PAX proceeded to the side of the gymnasium for wall fun.  Wall sits, wall planks with hands on the wall, more wall sits, and wall planks with feet on the wall were all completed to the rhythmic sounds of each of the PAX calling 10 counts.  The PAX got up, shook out their legs and mosey’s to the bus loop entrance to the school and weaved in and out of the pillars holding up the overhang.  Repeato.  Just when you thought we were done, the PAX mosey’d to the back of the school near the outdoor seating area, challenging themselves along the way by sprinting between 2 light poles.  After completing 30 step-ups on each leg, the PAX mosey’d (and sprinted again) to the staircase in front of the auto shop.  Two rounds of partner wheel barrels up the steps and then mosey’s to a nice section of pavement for a 10 count plank waterfall.  Upon completion, we mosey’d back for COT.  Count-o-rama, Name-o-rama, announcements, prayers/praise, and BOM.

Thank you Geronimo for the opportunity to ImpromptQ!!!